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The Mindful Way Through Depression : Freeing Yourself From Chronic Unhappiness
Paperback Edition: 1
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to
reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
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Pages : 273
Publisher : Guilford Press
Publication date : 2007-06-22
Subjects: Non-fiction, Medicine, Health And Personal Development